Asthma is a problem that all ages are constantly dealing with. Be sure to follow your doctor’s orders, and avoid allergens and smog that make your asthma symptoms worse. The information provided in this article should help you learn to live a more fulfilled life with less asthma attacks.

If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.

If you have any children who suffer from asthma, avoid smoking around them at all costs. Second-hand cigarette smoke is a leading cause of asthma. Ensure that your child is not around other people that smoke, either.

Avoid exposing yourself to any of your known asthma triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up. For other people it may physical activities that will set them off. You should know what causes asthma, so you can stay away from these things.

If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and hard. It can’t be said too strongly: you must force the air out! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This will create a rhythm and will help you be aware of the way you are breathing. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.

Chemical Fumes

If you are suffering from asthma, stay away from any type of cigarette smoke. Never smoke yourself! Never breathe in chemical fumes or vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If you are around others who are smoking, remove yourself.

Should you wind up inside a really dusty room, don’t activate any fans. This will cause the dust to move around, which could cause an asthma attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.

Be certain to properly use your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. While inhaling, spray the dosage in your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.

Immune System

If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins make lungs function better and keep symptoms of asthma under control. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. A yearly vaccination will help minimize the number of infections your children have to deal with.

You need to know what the asthma triggers are so that they can be avoided or treated promptly. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.

If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Pillow feathers are known to worsen asthma and affect the lungs. Also, make sure your other bedding is made with hypoallergenic materials.

When traveling, make sure to have your rescue medication handy at all times. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.

Your home’s humidity can cause mold and mildew growth within it. These substances are prime triggers for asthma attacks. It is best if you keep the air in your home as dry as possible. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.

You should not take asthma lightly. Asthma attacks are potentially lethal, and you should take precautions to make sure that your asthma is under control. Always have an emergency inhaler on you at all times, and try decreasing the number of allergens and airborne dust in your home. Hopefully, you follow these tips, so you can get a handle on your asthma, and control the symptoms better.