Affecting your lungs and your ability to breathe, asthma is a serious, potentially deadly condition that needs to be treated immediately and consistently. An asthma attack can be dangerous, even fatal. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. This article contains a number of tips that can assist you in taking control of your asthma.

Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is something that can lead to serious asthma. Always ensure your child is in a smoke-free area.

You want to make sure you can avoid situations that could trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Try and figure out what gets your asthma started so you know what to avoid.

If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and forcefully. Force all the air out of the lungs! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This method forces you to pay close attention to your breathing and create a steady rhythm. This is a good way to empty your lungs and let more air come in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.

If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Avoid smoking altogether. Don’t breathe vapor or chemical fumes. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. The minute you spot people smoking, immediately remove yourself from the area.

If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.

Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.

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